Zero Calories : Green Tea, when had without milk or sugar, not only tastes great but contains virtually zero calories Next best to water : Brewed, unsweetened Green Tea being 99% water is a great way to meet your daily required fluid intake Glowing skin : Give your skin a hydrated healthy glow with Green Tea Heart health : Consumption of Green Tea as a part of a healthy lifestyle may help maintain a healthy heart as it is thought to have a protective effect against cardiovascular diseases